I was really wanting a bootcamp-style workout today but without an instructor, I'm pretty useless at thinking of things myself. So I thought it'd be fun if I mixed and matched sections of my favourite exercise videos.
Here's what I did:
- Walk Away the Pounds – 1 Mile
- Turbo Jam – Learn & Burn
- Biggest Loser – Cardio Max, Levels 1 and 2
- Walk Slim – Fast Start, 2 Miles
Once I finished each DVD, I skipped the cool-down and moved on to the next. On the last DVD, I completed the cool-down and did a full-body stretch on my own. By the time I was finished, I was surprised to find that I had worked out for 2 hours and burned over 600 calories!
All in all, "video bootcamp" was a fun experiment and a good workout. I'll be trying it again, but maybe not for so long, hehe.
1 comment:
2 hour workout? Girl you are gonna drive yourself nuts. Good job though.
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