I really slacked off in writing up these last few bootcamps. Sorry that this one is late, too. (Though I'm not sure anyone reads these anyways!)Tonight's Bootcamp was another field trip. We went out under a cool, damp spring evening to a nearby lake. We power-walked to warm up and then ran the rest of the way to the lake. Once there, we had to zig-zag up and down along a bank. Next, we did resistance training with picnic tables. Tricep dips are a killer but I can actually last through a set now.
We ran back and did a nice long Yoga cool-down. Rain started plipping down as we were rolling up our mats. Yet another beautiful and refreshing evening.
Duration: 01:13, Calories: 487, HR Average: 70%
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