I'm up .4 lbs this week. It would have been a loss I'm sure, if it weren't for the wedding the night before.
Okay, so maaaaaaybe I had a bit too much smoked fish. Just a bit. Okay, a lot. But hey, it was worth it.
The meeting was about setting your ultimate goal and likening it to the athletes of the recently ended Olympics. It takes a lot of practice, hard work, and dedication for them to reach and compete in the Olympics. This is most eloquently explained by one of our Canadian Olympic athletes, Kyle Hamilton of the Men's 8 Rowing Team...
Gold medals are awarded in the summer, but they’re earned in the winter.”
Just like weight loss, practice makes perfect. And like athletes, we should also not let setbacks affect the outcome. During the Olympics, I was struck many times by stories of athletes who battled through personal injury and sickness, as well as deaths in their family. Despite all this, they battled through to the end. A fantastic example of dedication to the end goal. And inspiring, too!
If they can overcome the most crippling of obstacles, we too, can overcome the little ones. The ice cream at midnight, well-meaning food-pushers, emotional setbacks, and yes, even the sneaky buffet of smoked fish at weddings. If we have our sights set on the ultimate goal - whether weight- or health-related - we can overcome anything.