It's taken me awhile to post this one, but here it is. I was up 1.6 lbs this weigh-in. Which is funny because at the time, I felt like I had lost weight. I must've been feeling the loss of whatever weight it was that I had gained the week before.
As an old hand at the scale, I know that it's feedback and not failure. Nor any reason to beat oneself up about it. You make adjustments as necessary, and keep going.
Speaking of the need to make adjustments. I've been sliding into some old habits. That's another post though :)
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