Saturday, October 13, 2007
I'm down 1.2 lbs this week. Who would've thought that tracking your food and well, actually following the plan does work? (Said with a pointed look towards self.)
I really have been on a yo-yo this last month. I'll be good, I'll be bad, I'll be good again, and so on. I have to get it into my head that there's really no "off" time from this. It's a lifestyle and you have to live it and be mindful of it always. Ah well, at least I'm still taking one more step forward than I am back!