While I was poking around the Starbucks site, trying to find nutritional info on a number of their heavenly sounding treats (the verdict: not good), I was pleased to see that even more beverages are coming in a light version as well.
Off I headed to Starbucks this morning with the aim of securing a Pumpkin Spice Latte. However, Starbucks was all out of syrup. Doh! So, I opted for the sugar-free skim milk version of the Cinnamon Dolce Latte. Which is...*takes a sip*...not too bad! A nice hint of cinnamon, warm, comforting, and a tasty treat on a cool autumn day.
Having been denied my pumpkin latte, I returned to work to find out how many points the Dolce was. Fortunately, it's only 2 points. Unfortunately, the Pumpkin Spice – even with skim milk and no whipped cream– is 4 points, which is 2 more points than I originally thought it was. Though I could've spared the points, I'm thankful they were out of syrup.
But that's beside the point. The point is, the nutrition calculator on Starbucks' site is pretty nifty. (The baked goods "calculator" is a whole other rant.) Try it out. You can pick your expresso, and then customize it with options for skim milk, 1% milk, soy milk, no whipped cream, and so on. Click the recalculate button and voila! Nutritional info for your particular beverage.
Tip: Do you like the sugar-free syrups but find them a bit too over-powering? Ask for a half-shot, or half-sweet.