This is also known as the "Getting Serious" weigh-in. I'm up .2 lbs and I deserved it. I deserved it big time. In fact, it could've been worse, so I should also count my blessings.
As the scant number of posts alludes to, I've been super busy with work. A big project, a big deadline, and little time to do much else. I've eaten out more times than I can count these past few weeks. I haven't exercised at all. Not even a half-marathon training walk. Basically, I've been using work as an excuse to let everything slide when I know in my head and heart that I could do much better regardless.
Needless to say, I've been feeling crappy because of the poor nutrition and lack of exercise. My lower back problem came back and I've been wandering around feeling foggy, achy and tired.
When I admitted to what an awful week I had to the Receptionist at the meeting, she asked me what I was going to do about it this week. I knew the answer right away. Recommit and plan, plan, plan. Exercise is top priority. It eases my lower back and gives me the energy I need to get through a long day at work. Having easy-to-prepare food is also priority. I'll be less likely to eat junk if I have something I can pull out of the freezer to heat up at work.
So, today I've sat down and made out a meal plan for the week and have committed to getting my exercise in every day. In fact, it's been a long time since I've set a mini-goal, so I'm setting it now. This week I will earn 20 Activity Points which is what I typically earn. As a reward, I will buy myself a snazzy looking umbrella I've been wanting.
I'll close with a promise I wrote to myself while I was waiting for the meeting to start.
This week I promise to take better care of myself. I will make sure I have healthy, easy-to-prepare food and snacks available. I will exercise more, aiming to get activity in each day of the week. Lastly, I will forgive myself and remember that each choice is a new opportunity.