When I got back from camping on Monday, I weighed myself on my home scale. I wasn't surprised to see that I'd managed to gain 6lbs in only three days. I was reasonably certain that most of those 6lbs could be attributed to the symptoms of having eaten poorly: upset stomach, bloating, and water retention.
Fortunately, I was right. Five of those pounds are gone again, leaving a lone pound hanging around and generally getting up to mischief. If he sticks around for official weigh-in this weekend, I'll consider myself lucky before I run him out of town.
Hopefully, my lesson is learned. Even if I wanted to eat bad food, my body is clearly not used to it anymore. The three days it took me to recover is warning enough!