After spying a new crockpot recipe on my Weight Watcher's homepage, I had to try it: Ropa Viejo! Apparently, the name means "old clothes." Not very appetizing, hey? But it was very good nonetheless. It's also Core, which is always a bonus.
Ropa Viejo with mashed potatoes
To begin with, I halved the recipe because it makes a lot. Preparation was easy and took about 30 minutes the night before. My crockpot tends to cook fast, but leaving it for 10 hours didn't dry out the meat. The only other variation I made was substituting parsley for cilantro.
The result was as promised: a slightly spicy vinegary stew. I was worried it'd taste completely like vinegar, but it didn't; it just lent a small kick to it. I also raised an eyebrow over the inclusion of an apple, but it really added to the flavour and complemented the vinegar. The meat still tasted like typical "I've been stewed in a slow cooker all day" meat but I don't mind that. In fact, that's one of the things I love about crockpots!
Serving size is list as a 1 1/4 cups. However, I should mention that "stew" is not really an apt name for it. After cooking, it's mostly shredded meat with a bit of veggies and a small amount of liquid. As a result, I found one serving to be way too much meat for my taste. Instead, I measured out half a cup and served it over a similar amount of mashed potatoes. It made a relatively low-point and filling meal. Mr. Trim and I really enjoyed it.
I'll be making it again for sure but probably in the fall. Delicious but a bit too heavy for summer!