Sunday, May 11, 2008

Video Bootcamp

I was really wanting a bootcamp-style workout today but without an instructor, I'm pretty useless at thinking of things myself. So I thought it'd be fun if I mixed and matched sections of my favourite exercise videos.

Here's what I did:
  • Walk Away the Pounds – 1 Mile
  • Turbo Jam – Learn & Burn
  • Biggest Loser – Cardio Max, Levels 1 and 2
  • Walk Slim – Fast Start, 2 Miles
Once I finished each DVD, I skipped the cool-down and moved on to the next. On the last DVD, I completed the cool-down and did a full-body stretch on my own. By the time I was finished, I was surprised to find that I had worked out for 2 hours and burned over 600 calories!

All in all, "video bootcamp" was a fun experiment and a good workout. I'll be trying it again, but maybe not for so long, hehe.

1 comment:

Irene said...

2 hour workout? Girl you are gonna drive yourself nuts. Good job though.