I'm down 1.8 lbs this week. I'll be in the 170s before I know it! Even though I don't always want to stay for the meeting, I make myself stay and I'm always glad that I did.
At the beginning of the meeting when awards are handed out, another lady received her 10%. The keychain has changed in colour since I received it - it's now a funky coppery colour. As nice as it is, I'm still happy with mine. I like silver best :)
For the meeting topic, we discussed our perceptions. Whether we think we're losing as much as we think we should, whether we think we're being 100% truthful in tracking our points and so on. We did an exercise where we'd rate five such statements on an agreement scale. After doing the exercise, some people found that there was room for improvement. Other people, like myself, were surprised at just how much "on track" we've been. It was good to have another way of monitoring ourselves.
1 comment:
You are a huge motivation to me! The fact that you log in losses every week is a big part of what keeps me going and not feeling so alone in this journey.
If you don't mind me asking, what is your total weight loss goal? I think you may have posted it before but I can't seem to find it.
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