Monday, February 4, 2008
If you can hold on...hold on
Yesterday was the last day of my beginner's spinning class. I'm already missing it! Which is a strange thing to say considering we did a full hour of spinning which was really tough at times. But the tunes were good and I dug in and found it within myself to keep going during the 80% tension portions, hehe.
Speaking of tunes, the song I've posted above was one that our instructor played. Aside from a very good biking song, I really like the lyrics. Especially the part that says "If you can hold on...hold on." Now I know this song is about something entirely different, but I like the meaning of that phrase. It applies to many things in my life. Weight loss for certain, and my battle with depression, too.
Holding on is hard. But you know what? The very act of holding on is sometimes the only thing preventing us from letting go.