Last night as I was mowing down on a bit of portion-controlled chocolate for no other reason than I was bored, I realized that I had replaced the junk food I'd been eating during Christmas for more junk food. Just portion-controlled junk food like baked cheetos, 100-calorie packs of cookies, Slimfast bars, and other things like that.
Before Christmas, I was pretty good about limiting them. But since then, I stocked my cupboards with them and I keep eating them like they're free and safe foods. Nuh uh. They're not free and safe. It's still junk food and empty of nutrition. Once in a while is okay, but not if you're spending a good third of your points per day on them when you could be giving your body better nutrition.
So today and for the rest of the week, I'm going to limit myself to one of these foods a day. If I feel hungry or snackish, I'll grab yogurt, fruit, cheese, whole-grain bread etc. instead. No more junk in my trunk!